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番茄可健體抗癌調理胃腸功能 當前位置:首頁 -> 食品安全

番茄可健體抗癌調理胃腸功能

酸酸甜甜的番茄或番茄醬很多人都喜歡。番茄燉牛腩、番茄炒雞蛋都是餐桌上的“??汀?。番茄做菜不但味美營養、健體抗癌,還能幫助消化,特別適合與葷菜搭配。

  番茄內含有豐富的蘋果酸和檸檬酸等有機酸,它們能促進胃液分泌,幫助消化,調整胃腸功能。人在特別疲勞、煩躁不安的時候,適當吃點番茄制品做的菜就能緩解這些不適癥狀。

  番茄還富含多種維生素、礦物質、糖類、有機酸、纖維素等人體代謝的重要營養素。其中所含豐富的番茄紅素,是目前自然界中發現抗氧化能力最強的天然食品成分,具有預防癌癥、保護心血管等功能。番茄高溫加工后,細胞壁被打破,番茄紅素更容易被機體吸收利用。生吃番茄可攝取較多的維生素C、鉀、鎂等重要的營養素。因此番茄最好生熟搭配吃,其中的各種營養素都相得益彰。

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