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常吃白菜可防止維生素C缺乏癥 當前位置:首頁 -> 食品安全

常吃白菜可防止維生素C缺乏癥

大白菜是老百姓的當家菜,白菜營養十分豐富,粗纖維、蛋白質、碳水化合物含量都很高,特別是其中大量的粗纖維,可促進腸壁蠕動,保持大便通暢。

  祖國醫學認為,白菜性味甘平,有清熱除煩、解渴利尿、通利腸胃的功效,經常吃白菜可防止維生素C缺乏癥(壞血病)?!侗静菥V目拾遺》中也有白菜“甘渴無毒,利腸胃,利大小便”的記載。下面為您介紹白菜的幾種做法,簡單好學,口感不錯:

  素炒白菜幫

  白菜幫400克,醬油、醋、鹽、姜絲、味精、油各適量。將白菜幫洗凈、控干水分,順長切成條,鍋中倒入油加熱,倒入姜絲爆鍋,隨即倒入白菜,用旺火炒至半熟,再加入醬油、醋、鹽略炒,然后加上味精即可出鍋。

  醋熘白菜心

  白菜心300克,水發海米50克,醬油、醋、味精、香油、濕淀粉、蔥、姜末、油各少許。將白菜心切成片,海米用溫水泡開。炒鍋里倒入油燒熱,用蔥、姜末爆鍋,倒入白菜心,炒半熟,再加上海米(連原湯)、醬油快速炒一下,加醋,用濕淀粉勾芡,再加味精,翻炒幾下,淋上香油即成。

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