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吃鮮棗能緩解壓力 不宜空腹或睡前吃 當前位置:首頁 -> 食品安全

吃鮮棗能緩解壓力 不宜空腹或睡前吃

現在正是鮮棗大量上市的時節,可是您是否知道,鮮棗不僅清脆香甜,而且還有助減壓。但由于鮮棗皮含有大量的不可溶纖維素,在吃的時候盡量不要“囫圇吞棗”,而要細嚼慢咽,否則可能會引起腹脹等不適的感覺。同時,慢慢咀嚼也是釋放壓力、平靜心情的一種方式。但不要空腹或睡前吃鮮棗,否則易有燒心的感覺。上班族不妨在上午十點或下午三、四點把鮮棗作為加餐的水果食用。

  鮮棗甜脆多汁,但不耐保存,常溫下放置幾天時間就會失去鮮脆的口感,即使放在冰箱里,時間久了也會造成維C的流失。因此不要一次買太多,現吃現買即可。

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